How To Taper Off Alcohol: Key Strategies and Tips

Tapering is meant to reduce the withdrawal symptoms from quitting alcohol, but http://tomatocart.ru/space-uid-1478.html this isn’t a guarantee. As mentioned above, many people will still experience some level of withdrawal, just to a lesser degree. Depending on how much you drink, tapering off alcohol can take one to several weeks.

Reach out for support

After prolonged alcohol use, your body can come to rely on alcohol for normal functioning, and suddenly going without it can cause potentially dangerous withdrawal symptoms. This phenomenon is often described as “alcohol dependence.” The most common more mild withdrawal symptoms include headaches, anxiety, and sleep disturbances. Tapering off alcohol involves gradually reducing the amount of alcohol you drink. Besides its positive health benefits, it can help you quit drinking after weeks or months. Some find tapering is not a suitable option to stop drinking due to various factors such as social responsibilities or peer pressure.

Avoid Places or Situations that Involve Alcohol

• In January 2020, more than 6 million people reportedly participated in Dry January, a campaign to reduce alcohol consumption organized by Alcohol Change UK.
• Staying hydrated and maintaining proper nutrition is also vital, as alcohol withdrawal can lead to dehydration and nutrient imbalances.
• Symptoms outside of the anticipated withdrawal period or resumption of alcohol use also warrants referral to an addiction specialist or inpatient treatment program.
• Quitting alcohol can be extremely hard, especially without medical support.

When you call our team, you will speak to a Recovery Advocate who will answer any questions and perform a pre-assessment to determine your eligibility for treatment. If eligible, we will create a treatment plan tailored to your specific needs. If The Recovery Village is not the right fit for you or your loved https://ffforever.info/index.cgi?act=Profile;CODE=03;MID=70-1163756393 one, we will help refer you to a facility that is. Alcohol dependence can lead to fatal outcomes, with rising death rates linked to excessive alcohol use, as reported by Psychology Today.

Figure out how much you actually drink

Eventually, after a period of time, you will have tapered down to zero drinks. If you’re interested in medication-assisted treatment, medication to curb cravings can be a helpful tool for reducing your consumption. Slowly tapering your alcohol use can help you manage mild withdrawal symptoms and decrease the risk of AUD. However, you may experience withdrawal symptoms or relapse if you’re not tapering correctly and safely. For most people, alcohol withdrawal symptoms will begin sometime in the first eight hours after their https://startentrepreneureonline.com/salmon-fish-farms/ final drink. You don’t need to be diagnosed with alcohol use disorder in order to quit drinking.

• The kindling effect is an important reason to approach quitting and seek professional guidance seriously.
• The mental and emotional toll of tapering is another significant challenge.
• Alcohol is a central nervous system depressant that affects your brain.
• If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting.
• People who have a severe reaction to quitting alcohol should seek emergency treatment.